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Welcome to my podcast where I tell you more than you ever asked about. I will make you laugh until you pee, always tell you the truth, share with you my most vulnerable thoughts and all of my BEST, juiciest stories. Sometimes we'll even invite a guest to join us. We'll talk mental health, relationships, sex, parenting, motherhood, sobriety and whatever the the hell else comes out of my delirious mouth. Ok yay. Talk soon.

Jan 12, 2023

Do you struggle with shutting off your brain like I do? Lucky for us, Stephen Hilton is on the show today to chat about his new Theta Wave Meditation. Maybe it will get us to actually be present in the moment, wouldn't that be nice?     

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Episode Breakdown:

-00:00 Welcome back to my podcast! 

-00:44 What is the Theta Wave Meditation

-1:56 No more earthly problems 

-2:41 What the brain cleanse felt like for me 

-4:28 Theta, Beta, Alpha, whatever works for you

-6:30 Words I can’t say correctly 

-8:06 What am I SO happy about?!

-10:45 The benefits of binaural beats 

-12:50 Listen to my favorite thing Stephen has EVER done…

-14:00 Why you should give, give, and then ask

-14:55 The flood is flooding 

-19:42 Mood swings & ALL the things 

-21:36 Follow me on TikTok

-28:55 That wasn’t that awkward at all

-30:15 Comment where Stephen should start his tour 

-31:00 Listen to Stephen’s Theta Wave Meditation